Stress Management expert session

Title of the Event	Stress Management expert session
Type of the Event	Learning and development session
Date	24 September 2024
Venue	Ojas Hall
No. of Participants/Beneficiaries	21
Name of the activity Coordinator	Ms Gunjan Rawat
Name of the expert speaker	Mr Deepak Kapoor
Objective of the Workshop/seminar/activity	The primary objective of this workshop was to help participants understand the impact of stress on their mental and physical health and to equip them with effective stress management techniques. The session aimed to improve overall well-being by introducing strategies to identify, manage, and reduce stress in personal and professional environments.
Summary/ Description	The session on "Stress Management" was conducted by Mr. Deepak Kapoor, a renowned expert in mental health and wellness. Held on 24 September 2024 from 10:30 AM to 12:00 PM at Ojas Hall. Mr. Kapoor began the session by explaining the concept of stress and its triggers, highlighting the difference between healthy and unhealthy stress. He engaged the audience through real-life examples, interactive discussions, and practical exercises. Topics covered included: Recognizing early signs of stress Understanding the effects of stress on body and mind Stress management techniques such as deep breathing, mindfulness, and time management Participants also participated in a brief guided meditation session, allowing them to experience a hands-on approach to stress relief.
Outcome of the workshop/seminar/activity	By the end of the session, participants gained a deeper understanding of stress management and its importance in maintaining overall well-being. They left with practical strategies that they can implement in their daily lives to cope with stress more effectively. The feedback from attendees was overwhelmingly positive, with many expressing interest in attending similar workshops in the future.