Meditation, Motivation and Mindfulness

Title of the Event:

Meditation, Motivation and Mindfulness

Type of the Event:

Special guest lecture

Date:

30.August 2024

Venue:

AV Hall

No. of Participants/Beneficiaries:

32 students (MBA)

Name of the Speaker

Mr Amar Bahada

Name of the Collaborating Agency:

Meridean Overseas Education Consultants, Jaipur

Name of the activity Coordinator:

Ms Gunjan Rawat, Dr Neha Sarin, Dr Amita Sharma

Objective of the Workshop:

To enlighten students about the Mindfulness meditation that can increase motivation by improving focus and reducing stress and anxiety level.

Summary/ Description:

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. There are three levels of Mediations:

Stage 1 - Dharana (Concentration)

Stage 2 - Dhyana (Meditation)

Stage 3 - Samadhi (Absorption)

The sound of Om is a sacred syllable that is considered to be the primordial sound from which all other sounds and creation emerge. 

According to the Big Bang theory, Om is the cosmic sound that started the creation of the universe. 

Mindful Meditations helps in:

1. Reduces stress ·

2. Controls anxiety ·

3. Supports emotional health

4. Enhances self-awareness 

Outcome of the workshop:

Mindfulness meditation involves deep breathing and awareness of body and mind and also helps us to enhance our concentration level and keeps us motivated towards our goals.